JE SUIS ASSEZ
"I am enough": This simple message can be a powerful reminder that you are worthy and capable just as you are.
And if all else fails, just remember: your cat (or dog, horse, hamster, blanket, you get the idea) still loves you.
Self-worth is a journey, and it takes time and practice to develop a healthy sense of self. Be patient and gentle with yourself, and remind yourself that you are enough just as you are.