Who you are is not defined by the opinion of others.  

 

Changing is something you do because you want to do it for yourself, not to please others. Nobody owns your soul, and nobody owns your future.

 

It's easy to forget that during the hustle and bustle of our day-to-day lives. So, let your favorite fragrance serve as a reminder to yourself that you are enough.  

 

We tend to cover our faces with both hands when stressed.  

 

To tap into serenity amidst any chaotic situation, I dab one of my favorite essential oils on my wrist so that I can smell the fragrance before this face covering gesture that allows stress to accumulate.  

 

Now, you can pause, take a deep breath with the scent and exhale with a smile.