In our current digital era, where almost everything is presented, managed, generated, communicated, developed, you get the idea, VIRTUALLY.

There were days I would find myself being upset over a comment posted by another person...It was then I realized I needed a mental diet plan

Between panic and go with the flow, I went with the latter. By now, almost 50, I have learned to let go of the things I have no control of.

Life shrinks or expands in proportion to one's courage. -Anais Nin

Some years ago I had the opportunity to attend series of seminars with the intention to learn more about myself in different areas.

For the longest time I would ask myself over and over again, "What the hell is wrong with me? Why can't I be like the others?"

Growing up in a dysfunctional family, for many years, my mind and soul instilled with nothing but hatred and self-pity.